In 100 g (Grams) of Bread, french or vienna, whole wheat there is 0 g of 20:4 undifferentiated, eicosatetraenoic, arachidonic. Change amount

Conversion Calculator | Choose a measurement for calculation

20:4 undifferentiated, eicosatetraenoic, arachidonic

20:4 undifferentiated, eicosatetraenoic, arachidonic is a nutrient present in many other foods. The below table lists foods high in 20:4 undifferentiated, eicosatetraenoic, arachidonic other than Bread, french or vienna, whole wheat.

Fish oil, sardine	1.756 g	1.76%
Oil, bearded seal (Oogruk) (Alaska Native)	1.343 g	1.34%
Fish, salmon, Atlantic, farmed, cooked, dry heat	1.273 g	1.27%
Fish oil, menhaden	1.169 g	1.17%
Egg, yolk, dried	0.978 g	0.98%
Fish oil, cod liver	0.935 g	0.94%
Lamb, variety meats and by-products, liver, cooked, pan-fried	0.9 g	0.9%
Beef, variety meats and by-products, pancreas, raw	0.8 g	0.8%
Beef, variety meats and by-products, pancreas, cooked, braised	0.74 g	0.74%
Chicken, heart, all classes, raw	0.72 g	0.72%
Oil, spotted seal (Alaska Native)	0.72 g	0.72%
Egg, whole, dried	0.711 g	0.71%
Fish oil, salmon	0.675 g	0.68%
Lamb, variety meats and by-products, liver, cooked, braised	0.63 g	0.63%
Chicken, heart, all classes, cooked, simmered	0.61 g	0.61%
Lamb, variety meats and by-products, brain, cooked, pan-fried	0.6 g	0.6%
Pork, fresh, variety meats and by-products, pancreas, raw	0.57 g	0.57%
Pork, fresh, spareribs, separable lean and fat, raw	0.563 g	0.56%
Veal, seam fat only, cooked	0.539 g	0.54%
Pork, fresh, variety meats and by-products, liver, cooked, braised	0.53 g	0.53%

Bread, french or vienna, whole wheat

Bread, french or vienna, whole wheat is a type of Baked Products. The most significant nutrients in Bread, french or vienna, whole wheat are listed below.

Water	39.81 g	39.81%
Energy (calorie)	239 kcal
Energy (joule)	1000 kJ
Protein	8.33 g	8.33%
Total lipid (fat)	1.04 g	1.04%
Ash	1.72 g	1.72%
Carbohydrate, by difference	49.1 g	49.1%
Fiber, total dietary	4.2 g	4.2%
Sugars, total	0 g
Calcium, Ca	42 mg	0.04%
Iron, Fe	0.75 mg
Magnesium, Mg	52 mg	0.05%
Phosphorus, P	159 mg	0.16%
Potassium, K	163 mg	0.16%
Sodium, Na	375 mg	0.38%
Zinc, Zn	1.16 mg
Copper, Cu	0.188 mg
Selenium, Se	31.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.522 mg

Nutrients in Bread, french or vienna, whole wheat